[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miltra.cz\/zmirnete-sve-fyzicke-i-dusevni-utrapy\/#Article","mainEntityOfPage":"https:\/\/www.miltra.cz\/zmirnete-sve-fyzicke-i-dusevni-utrapy\/","headline":"Zm\u00edrn\u011bte sv\u00e9 fyzick\u00e9 i du\u0161evn\u00ed \u00fatrapy","name":"Zm\u00edrn\u011bte sv\u00e9 fyzick\u00e9 i du\u0161evn\u00ed \u00fatrapy","description":"Kdybychom cht\u011bli prov\u00e9st v\u00fd\u010det ve\u0161ker\u00fdch zdravotn\u00edch \u00fa\u010dink\u016f saunov\u00e1n\u00ed na n\u00e1\u0161 organismus, vydalo by to na po\u0159\u00e1dnou knihu. Proces saunov\u00e1n\u00ed toti\u017e dok\u00e1\u017ee zm\u00edrnit nejen fyzickou bolest, ale pomoci i od du\u0161evn\u00edch \u00fatrap, kter\u00e9 mnoz\u00ed ka\u017edodenn\u011b za\u017e\u00edv\u00e1me – nap\u0159\u00edklad d\u00edky sv\u00e9mu n\u00e1ro\u010dn\u00e9mu zam\u011bstn\u00e1n\u00ed, p\u00e9\u010di o v\u00e1\u017en\u011b nemocn\u00e9ho bl\u00edzk\u00e9ho \u010dlov\u011bka, \u010di jin\u00fdm okolnostem. O kter\u00fdch neduz\u00edch, je\u017e dok\u00e1\u017ee […]","datePublished":"2023-06-29","dateModified":"2024-07-03","author":{"@type":"Person","@id":"https:\/\/www.miltra.cz\/author\/#Person","name":"","url":"https:\/\/www.miltra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miltra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.miltra.cz\/zmirnete-sve-fyzicke-i-dusevni-utrapy\/","wordCount":247,"articleBody":"Kdybychom cht\u011bli prov\u00e9st v\u00fd\u010det ve\u0161ker\u00fdch zdravotn\u00edch \u00fa\u010dink\u016f saunov\u00e1n\u00ed na n\u00e1\u0161 organismus, vydalo by to na po\u0159\u00e1dnou knihu. Proces saunov\u00e1n\u00ed toti\u017e dok\u00e1\u017ee zm\u00edrnit nejen fyzickou bolest, ale pomoci i od du\u0161evn\u00edch \u00fatrap, kter\u00e9 mnoz\u00ed ka\u017edodenn\u011b za\u017e\u00edv\u00e1me – nap\u0159\u00edklad d\u00edky sv\u00e9mu n\u00e1ro\u010dn\u00e9mu zam\u011bstn\u00e1n\u00ed, p\u00e9\u010di o v\u00e1\u017en\u011b nemocn\u00e9ho bl\u00edzk\u00e9ho \u010dlov\u011bka, \u010di jin\u00fdm okolnostem. O kter\u00fdch neduz\u00edch, je\u017e dok\u00e1\u017ee pravideln\u00e9 saunov\u00e1n\u00ed zm\u00edrnit nebo dokonce vyl\u00e9\u010dit, tedy m\u016f\u017ee b\u00fdt \u0159e\u010d?Pravideln\u00fdm saunov\u00e1n\u00edm k otu\u017eov\u00e1n\u00edTr\u00e1p\u00ed-li v\u00e1s \u00faporn\u00e9 bolesti hlavy a kloub\u016f, trp\u00edte-li nespavost\u00ed, n\u00e1v\u0161t\u011bva ve\u0159ejn\u00e9 nebo va\u0161\u00ed dom\u00e1c\u00ed sauny dv\u011b hodiny alespo\u0148 jedenkr\u00e1t za t\u00fdden v\u00e1m stoprocentn\u011b od va\u0161ich pot\u00ed\u017e\u00ed pom\u016f\u017ee a ulev\u00ed. Saunov\u00e1n\u00ed m\u016f\u017ee b\u00fdt prevenc\u00ed p\u0159ed spoustou chorob, kter\u00e9 b\u00fdvaj\u00ed zap\u0159\u00ed\u010din\u011bny rozmary po\u010das\u00ed – \u010dast\u00fdmi zm\u011bnami teplot na podzim a na ja\u0159e, de\u0161t\u011bm, v\u011btrem i po\u0159\u00e1dnou zimn\u00ed fujavic\u00ed. Zkr\u00e1tka prochladnut\u00ed, ch\u0159ipka, vir\u00f3za ani ang\u00edna v\u00e1s neohroz\u00ed tolik, jako lidi, kte\u0159\u00ed se saunov\u00e1n\u00edm neotu\u017euj\u00ed. Dop\u0159ejte si saunov\u00e1n\u00ed ve vlastn\u00edm za\u0159\u00edzen\u00ed a p\u0159i tro\u0161e \u0161t\u011bst\u00ed, se v\u00e1m zdravotn\u00ed neduhy budou vyh\u00fdbat obloukem.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zm\u00edrn\u011bte sv\u00e9 fyzick\u00e9 i du\u0161evn\u00ed \u00fatrapy","item":"https:\/\/www.miltra.cz\/zmirnete-sve-fyzicke-i-dusevni-utrapy\/#breadcrumbitem"}]}]