[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miltra.cz\/samonosne-schodiste-pro-vas-lepsi-zivot\/#Article","mainEntityOfPage":"https:\/\/www.miltra.cz\/samonosne-schodiste-pro-vas-lepsi-zivot\/","headline":"Samonosn\u00e9 schodi\u0161t\u011b pro v\u00e1\u0161 lep\u0161\u00ed \u017eivot","name":"Samonosn\u00e9 schodi\u0161t\u011b pro v\u00e1\u0161 lep\u0161\u00ed \u017eivot","description":"\u017de by zrovna schodi\u0161t\u011b p\u0159isp\u00edvalo k lep\u0161\u00edmu \u017eivotu, kdy\u017e existuj\u00ed v\u00fdtahy, kter\u00e9 usnad\u0148uj\u00ed pohyb? Ono je to toti\u017e s t\u011bmi v\u00fdtahy tak trochu jinak, a uv\u011bdomuje si to ka\u017ed\u00fd, kdo se v\u00fdtah\u016fm rad\u011bji vyh\u00fdb\u00e1, a to nikoli z bezpe\u010dnostn\u00edch d\u016fvod\u016f. V\u00fdtah je s\u00e1m o sob\u011b velmi bezpe\u010dn\u00fd a konstrukt\u00e9\u0159i dbaj\u00ed o to, aby se kabina […]","datePublished":"2024-05-17","dateModified":"2024-06-18","author":{"@type":"Person","@id":"https:\/\/www.miltra.cz\/author\/#Person","name":"","url":"https:\/\/www.miltra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miltra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miltra.cz\/wp-content\/uploads\/architecture-1850092_640.jpg","url":"https:\/\/www.miltra.cz\/wp-content\/uploads\/architecture-1850092_640.jpg","height":0,"width":0},"url":"https:\/\/www.miltra.cz\/samonosne-schodiste-pro-vas-lepsi-zivot\/","about":["N\u00e1kupy"],"wordCount":433,"articleBody":"   \u017de by zrovna schodi\u0161t\u011b p\u0159isp\u00edvalo k lep\u0161\u00edmu \u017eivotu, kdy\u017e existuj\u00ed v\u00fdtahy, kter\u00e9 usnad\u0148uj\u00ed pohyb? Ono je to toti\u017e s t\u011bmi v\u00fdtahy tak trochu jinak, a uv\u011bdomuje si to ka\u017ed\u00fd, kdo se v\u00fdtah\u016fm rad\u011bji vyh\u00fdb\u00e1, a to nikoli z bezpe\u010dnostn\u00edch d\u016fvod\u016f. V\u00fdtah je s\u00e1m o sob\u011b velmi bezpe\u010dn\u00fd a konstrukt\u00e9\u0159i dbaj\u00ed o to, aby se kabina nemohla z\u0159\u00edtit i p\u0159i zna\u010dn\u00e9m p\u0159et\u00ed\u017een\u00ed, ale jde tu o n\u011bco jin\u00e9ho \u2013 o va\u0161e endorfiny, lymfatick\u00fd a imunitn\u00ed syst\u00e9m a o pocit osobn\u00ed pohody. M\u00edt doma samonosn\u00e9 schodi\u0161t\u011b kmkdesign.cz je samo o sob\u011b v\u00fdhodn\u00e9 z estetick\u00e9ho hlediska, proto\u017ee tyto v\u00fdrobky b\u00fdvaj\u00ed velmi atraktivn\u00ed a \u017e\u00e1dn\u00e1 va\u0161e n\u00e1v\u0161t\u011bva je nep\u0159ehl\u00e9dne, ale podstatn\u00e9 je po schodi\u0161ti chodit, aktivn\u011b jej vyu\u017e\u00edvat, a my bychom si mohli p\u0159ipomenout n\u011bkter\u00e9 situace, kdy je to v\u00edce ne\u017e vhodn\u00e9:Jste pod tlakem \u2013 dol\u00e9h\u00e1 na v\u00e1s pracovn\u00ed nebo jin\u00fd stres a pot\u0159ebujete se uklidnit. N\u011bkdy opravdu sta\u010d\u00ed prob\u011bhnout se p\u00e1rkr\u00e1t po schodech sem a tam, m\u016f\u017eete si vz\u00edt do ruky nebo na z\u00e1da i n\u011bjakou z\u00e1t\u011b\u017e a zkusit chodit sm\u011brem nahoru po dvou schodech.M\u00e1te mizernou n\u00e1ladu a jste bez energie \u2013 v\u00fdhodou schodi\u0161\u0165 je to, \u017ee simuluj\u00ed ch\u016fzi do kopce, a tehdy se zam\u011bstn\u00e1vaj\u00ed svaly stehen a l\u00fdtek, co\u017e jsou nejv\u00edce prokrvovan\u00e9 \u010d\u00e1sti t\u011bla. T\u00edm p\u00e1dem zam\u011bstn\u00e1te srdce a krevn\u00ed ob\u011bh velmi dynamicky, a spolu s t\u00edm se uvoln\u00ed velk\u00e9 mno\u017estv\u00ed hormon\u016f \u0161t\u011bst\u00ed. N\u011bkdy je to jako z\u00e1zrak, docela oby\u010dejn\u00e1 proch\u00e1zka zabere v\u00edc, ne\u017e antidepresiva. D\u016fv\u011b\u0159ujte va\u0161emu schodi\u0161ti, je to v\u00e1\u0161 p\u0159\u00edtel a pomocn\u00edk v nesn\u00e1z\u00edch, na rozd\u00edl od mnoha chemick\u00fdch l\u00e9k\u016f.Schody proti ploch\u00fdm noh\u00e1m \u2013 ploch\u00e9 nohy jsou nejen \u0161kared\u00e9, ale tak\u00e9 nebezpe\u010dn\u00e9. Mohou v\u00e1s dokonce dostat a\u017e na invalidn\u00ed voz\u00edk. No\u017en\u00ed klenbu pot\u0159ebujeme pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, pro zak\u0159iven\u00ed p\u00e1te\u0159e a \u00falevu kloub\u016fm, a tak\u00e9 pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed a imunitn\u00ed syst\u00e9m. Dop\u0159ejte si \u010dast\u011bji ch\u016fzi naboso po schodech, t\u00edmto zp\u016fsobem se skv\u011ble buduje svalstvo chodidel, kter\u00e9 vytv\u00e1\u0159\u00ed pod\u00e9lnou a p\u0159\u00ed\u010dnou klenbu.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Samonosn\u00e9 schodi\u0161t\u011b pro v\u00e1\u0161 lep\u0161\u00ed \u017eivot","item":"https:\/\/www.miltra.cz\/samonosne-schodiste-pro-vas-lepsi-zivot\/#breadcrumbitem"}]}]