[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miltra.cz\/obdobi-jedlych-kastanu\/#Article","mainEntityOfPage":"https:\/\/www.miltra.cz\/obdobi-jedlych-kastanu\/","headline":"Obdob\u00ed jedl\u00fdch ka\u0161tan\u016f","name":"Obdob\u00ed jedl\u00fdch ka\u0161tan\u016f","description":"Jak charakteristick\u00e9 je b\u011bhem podzimu sb\u00edrat ka\u0161tany, d\u011blat z\u00a0nich r\u016fzn\u00e1 zv\u00ed\u0159\u00e1tka, hr\u00e1t s\u00a0nimi hry. Ale my se budeme v\u011bnovat ka\u0161tan\u016fm jedl\u00fdm, kter\u00e9 jsou chu\u0165ovkou, ale p\u0159edev\u0161\u00edm jsou obrovsk\u00fdm p\u0159\u00ednosem pro lidsk\u00fd organismus v\u00a0mnoha ohledech. Jejich vyu\u017eit\u00ed je \u0161irok\u00e9. Vyu\u017e\u00edvaj\u00ed se plody, listy, slupky i k\u016fra ka\u0161tanovn\u00edku jedl\u00e9ho (Castanea sativa). V\u0161echny \u010d\u00e1sti d\u0159eviny obsahuj\u00ed cenn\u00e9 t\u0159\u00edsloviny. […]","datePublished":"2019-11-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.miltra.cz\/author\/#Person","name":"","url":"https:\/\/www.miltra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miltra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miltra.cz\/wp-content\/uploads\/img_a359299_w3854_t1573322998.jpg","url":"https:\/\/www.miltra.cz\/wp-content\/uploads\/img_a359299_w3854_t1573322998.jpg","height":0,"width":0},"url":"https:\/\/www.miltra.cz\/obdobi-jedlych-kastanu\/","about":["Zdrav\u00ed"],"wordCount":415,"articleBody":"Jak charakteristick\u00e9 je b\u011bhem podzimu sb\u00edrat ka\u0161tany, d\u011blat z\u00a0nich r\u016fzn\u00e1 zv\u00ed\u0159\u00e1tka, hr\u00e1t s\u00a0nimi hry. Ale my se budeme v\u011bnovat ka\u0161tan\u016fm jedl\u00fdm, kter\u00e9 jsou chu\u0165ovkou, ale p\u0159edev\u0161\u00edm jsou obrovsk\u00fdm p\u0159\u00ednosem pro lidsk\u00fd organismus v\u00a0mnoha ohledech.Jejich vyu\u017eit\u00ed je \u0161irok\u00e9. Vyu\u017e\u00edvaj\u00ed se plody, listy, slupky i k\u016fra ka\u0161tanovn\u00edku jedl\u00e9ho (Castanea sativa). V\u0161echny \u010d\u00e1sti d\u0159eviny obsahuj\u00ed cenn\u00e9 t\u0159\u00edsloviny. Listy ka\u0161tanovn\u00edku se v\u00a0lidov\u00e9m l\u00e9\u010ditelstv\u00ed pou\u017e\u00edvaj\u00ed p\u0159edev\u0161\u00edm proti chronick\u00e9mu ka\u0161li. V\u00fdznam plod\u016f \u2013 ka\u0161tan\u016f pro lidsk\u00fd organismus je velmi \u0161irok\u00fd. Uvedeme si jen n\u011bkolik p\u0159\u00edklad\u016f. Ka\u0161tany pro sv\u016fj vysok\u00fd pod\u00edl uhlovod\u00edk\u016f jsou v\u00fdborn\u00fdm energetick\u00fdm a regenera\u010dn\u00edm zdrojem. Z\u00e1rove\u0148 maj\u00ed n\u00edzk\u00fd obsah cukru, co\u017e mohou ocenit i diabetici. V\u00a0nich obsa\u017een\u00e9 miner\u00e1ln\u00ed l\u00e1tky (v\u00e1pn\u00edk, drasl\u00edk, sod\u00edk, \u017eelezo, fosfor, mangan a mnoho dal\u0161\u00edch) a vitam\u00edny A, B a C pom\u00e1haj\u00ed p\u0159i \u010di\u0161t\u011bn\u00ed jater od jedovat\u00fdch zplodin, regeneraci organismu, jsou v\u00fdznamn\u00fdm pomocn\u00edkem p\u0159i psychick\u00fdch poruch\u00e1ch a p\u0159i \u00fazkostliv\u00fdch stavech. Z\u00e1rove\u0148 jsou plody ka\u0161tanovn\u00edku v\u00fdborn\u00fdm pomocn\u00edkem p\u0159i ochran\u011b p\u0159ed ztr\u00e1tou pam\u011bti. Pom\u00e1haj\u00ed p\u0159i tr\u00e1ven\u00ed, posiluj\u00ed organismus, podporuj\u00ed krevn\u00ed ob\u011bh, jsou tedy pomocn\u00edkem p\u0159i vysok\u00e9m krevn\u00edm tlaku. Ale nenechme se m\u00fdlit, jedl\u00e9 ka\u0161tany jsou n\u00edzkokalorick\u00e9. Jsou proto vhodn\u00fdm dopl\u0148kem p\u0159i hubnut\u00ed.\u00a0Mo\u017enost p\u0159\u00edpravy jedl\u00fdch ka\u0161tan\u016f je n\u011bkolik. Nejb\u011b\u017en\u011bj\u0161\u00ed je jejich upe\u010den\u00ed. Ka\u0161tany se na\u0159\u00edznou a pe\u010dou p\u0159i vysok\u00e9 teplot\u011b (cca 200\u00b0C) do jejich hn\u011bdnut\u00ed (15 \u2013 20 minut). Obdobn\u011b se p\u0159ipravuj\u00ed ka\u0161tany va\u0159en\u00e9. Na\u0159\u00edznut\u00e9 ka\u0161tany jsou vhozeny do vrouc\u00ed vody, ve kter\u00e9 se cca 10 minut va\u0159\u00ed. Loupou se je\u0161t\u011b tepl\u00e9. Ka\u0161tany lze uchov\u00e1vat zmrazen\u00edm, kter\u00e9 zajist\u00ed zachov\u00e1n\u00ed jejich chut\u011b.\u00a0Do Evropy se ka\u0161tanovn\u00edk roz\u0161\u00ed\u0159il v\u00a0obdob\u00ed Antiky, kdy byl hojn\u011b p\u011bstov\u00e1n star\u00fdmi \u0158eky a \u0158\u00edmany. Jeho plody \u010dasto pomohly p\u0159i hladu. D\u016fkaz o tom, \u017ee ka\u0161tany byly v\u00fdznamn\u00fdm plodem, sv\u011bd\u010d\u00ed fakt, \u017ee se v\u00a0n\u011bkter\u00fdch zem\u00edch pou\u017e\u00edval jako platidlo.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obdob\u00ed jedl\u00fdch ka\u0161tan\u016f","item":"https:\/\/www.miltra.cz\/obdobi-jedlych-kastanu\/#breadcrumbitem"}]}]