[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.miltra.cz\/jak-si-udrzet-v-soucasne-dobe-dobrou-kondici-a-svalovou-silu\/#Article","mainEntityOfPage":"https:\/\/www.miltra.cz\/jak-si-udrzet-v-soucasne-dobe-dobrou-kondici-a-svalovou-silu\/","headline":"Jak si udr\u017eet v sou\u010dasn\u00e9 dob\u011b dobrou kondici a svalovou s\u00edlu","name":"Jak si udr\u017eet v sou\u010dasn\u00e9 dob\u011b dobrou kondici a svalovou s\u00edlu","description":"Kulturistice se v amat\u00e9rsk\u00e9m m\u011b\u0159\u00edtku v\u011bnuj\u00ed v na\u0161\u00ed zemi stovky nad\u0161enc\u016f. Cvi\u010d\u00ed pro radost z pohybu a z vlastn\u00edch fyzick\u00fdch schopnost\u00ed, a co si budeme pov\u00eddat, vyposilovan\u00fd t\u011blesn\u00fd korpus vypad\u00e1 mnohem l\u00e9pe, ne\u017e pivn\u00ed pupek lenocha, co tr\u00e1v\u00ed den co den v hospod\u011b nebo doma na kanapi. M\u00edt kr\u00e1snou postavu a udr\u017eet si dobrou kondici […]","datePublished":"2023-10-06","dateModified":"2024-05-14","author":{"@type":"Person","@id":"https:\/\/www.miltra.cz\/author\/#Person","name":"","url":"https:\/\/www.miltra.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"miltra.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.miltra.cz\/wp-content\/uploads\/fitness-center-1677220_640.jpg","url":"https:\/\/www.miltra.cz\/wp-content\/uploads\/fitness-center-1677220_640.jpg","height":0,"width":0},"url":"https:\/\/www.miltra.cz\/jak-si-udrzet-v-soucasne-dobe-dobrou-kondici-a-svalovou-silu\/","about":["N\u00e1kupy"],"wordCount":383,"articleBody":"   Kulturistice se v amat\u00e9rsk\u00e9m m\u011b\u0159\u00edtku v\u011bnuj\u00ed v na\u0161\u00ed zemi stovky nad\u0161enc\u016f. Cvi\u010d\u00ed pro radost z pohybu a z vlastn\u00edch fyzick\u00fdch schopnost\u00ed, a co si budeme pov\u00eddat, vyposilovan\u00fd t\u011blesn\u00fd korpus vypad\u00e1 mnohem l\u00e9pe, ne\u017e pivn\u00ed pupek lenocha, co tr\u00e1v\u00ed den co den v hospod\u011b nebo doma na kanapi. M\u00edt kr\u00e1snou postavu a udr\u017eet si dobrou kondici i do vy\u0161\u0161\u00edho v\u011bku samoz\u0159ejm\u011b nen\u00ed zadarmo. U\u017e jen pravideln\u00fd silov\u00fd, nam\u00e1hav\u00fd tr\u00e9nink nen\u00ed snadn\u00fd a ne ka\u017ed\u00fd zvl\u00e1dne makat na doraz mnoho let. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktorem je kvalitn\u00ed pravideln\u00e1 strava, s vynikaj\u00edc\u00ed v\u00fd\u017eivovou hodnotou, dostatkem vl\u00e1kniny, ovoce a zeleniny, o\u0159ech\u016f, lu\u0161t\u011bnin a celozrnn\u00fdch obilovin. Tak\u017ee \u017e\u00e1dn\u00e9 pohodln\u00e9 fastfoody, kolov\u00e9 n\u00e1poje, dort\u00edky a podobn\u00e9 ne\u0159esti.Co v\u0161ak sportovce v\u010detn\u011b kulturist\u016f tr\u00e1p\u00ed nejv\u00edc, je stres. Ten n\u00e1m otravuje \u017eivot na ka\u017ed\u00e9m kroku a stresov\u00fdch situac\u00ed je tolik, \u017ee se stres p\u0159en\u00e1\u0161\u00ed do chronick\u00e9 podoby. Probl\u00e9m tkv\u00ed v tom, \u017ee se t\u00edm m\u011bn\u00ed hormon\u00e1ln\u00ed syst\u00e9m, p\u0159eb\u00fdv\u00e1 stresov\u00fdch hormon\u016f, ub\u00fdv\u00e1 pot\u0159ebn\u00fd testosteron a doch\u00e1z\u00ed k adren\u00e1ln\u00ed \u00fanav\u011b. Ta zp\u016fsobuje za\u017e\u00edvac\u00ed pot\u00ed\u017ee, probl\u00e9my se sp\u00e1nkem, deprese a mimo jin\u00e9 i nechu\u0165 k sexu a ztr\u00e1tu erekce.Vypo\u0159\u00e1dat se se v\u0161emi stresov\u00fdmi vlivy nejde ze dne na den, p\u0159esto se o to mus\u00edme sna\u017eit. V\u00fdhodu je, \u017ee n\u00e1m v tom mohou pom\u00e1hat adaptogenn\u00ed bylinky, kam pat\u0159\u00ed nap\u0159\u00edklad Maca peru\u00e1nsk\u00e1 nebo velmi zn\u00e1m\u00fd a roz\u0161\u00ed\u0159en\u00fd Kotvi\u010dn\u00edk zemn\u00ed neboli Tribulus bulgarian.Adaptogeny udr\u017euj\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu v organismu a z\u00e1rove\u0148 p\u016fsob\u00ed jako afrodiziakum a p\u0159irozen\u00fd energetick\u00fd doping. Nen\u00ed to droga ani anabolick\u00fd steroid, jde \u010dist\u011b o byliny s vysok\u00fdm obsahem \u017eivin, kter\u00e9 je mo\u017eno nazvat superpotravinami. P\u0159i spr\u00e1vn\u00e9m d\u00e1vkov\u00e1n\u00ed na nich nevznik\u00e1 ani z\u00e1vislost, ani prakticky \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky. V\u011bt\u0161inou se pod\u00e1vaj\u00ed v podob\u011b rozemlet\u00e9ho su\u0161en\u00e9ho ko\u0159enu v tablet\u00e1ch nebo v pr\u00e1\u0161kov\u00e9 konzistenci.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet v sou\u010dasn\u00e9 dob\u011b dobrou kondici a svalovou s\u00edlu","item":"https:\/\/www.miltra.cz\/jak-si-udrzet-v-soucasne-dobe-dobrou-kondici-a-svalovou-silu\/#breadcrumbitem"}]}]